My husband and I went shopping for a new mattress last weekend and it got me thinking about menopause. Why? Well, the sales woman kept talking about the Brisk mattress and winking at me. Ok, I’ll bite. I finally asked her, “What is a Brisk mattress?” She looked cautiously from me to my husband, and back again, and whispered: “You know, for the CHANGE. It’s for when you get hot at night.” Ohhhhh. Well, damn. Do I look old enough for that?!?!? Trying not to get offended, I thanked her and we moved on. Since I currently use 3 blankets to my husbands one, we laughed it off and did not buy a Brisk mattress. The interaction, however, got me thinking...
Comedienne Sandra Tsing Loh jokingly says that, "Menopause isn't the "CHANGE" it's the “RETURN” to who you were before the fertility cloud came down!" Her funny TEDx talk made me think about menopause, and the psychological symptoms related to reproductive change, in a completely different way. Check it out:
When I was in graduate school I reviewed the research literature on perimenopause and depression. Researchers had discovered that the risk of new-onset depression increased during the perimenopause and that sex hormones (like estrogen and progesterone) were associated with this risk. Whether depressive symptoms are directly related to changes in reproductive hormone levels is a controversial issue in women’s health. Specifically, some researchers insisted that depression in women occurs more often during times of intense hormonal fluctuation (during menstruation, postpartum, and menopause) and it is exposure to changes in hormone levels that are important - rather than absolutely low levels. In support of their theory, they note that there is a relatively low incidence of depression at times of stable hormone levels, as in the postmenopausal years. More recent research found that the earlier a woman goes through menopause, the higher her risk for depression, especially if the early menopause is due to medical reasons, i.e. cancer treatment etc.
Ten years and 2 kids later, the science hasn’t changed too much. Thanks to Loh, however, my perspective on this topic has. She exaggerates to say that fertility is a relatively short period of our lives. Depending on how long you live, it could be half of your life! But the wisdom in her joke is that we can choose to perceive it as the most important half, or not. If not, then we don’t have to grieve the “CHANGE.” We may struggle at first, with the physical and emotional changes, and we may need support through those changes. But we don’t have to despair nor do we have to go through it alone.
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Dr. Accortt in the News
5/18/18: TODAY.com Alyssa Milano on Postpartum Anxiety
5/3/18: Cedars-Sinai Maternal Mental Health Research
10/19/17: Cedars-Sinai Postpartum Depression Screening Program
3/24/17: MomCo. App for Social Support
Dr. Accortt is a California licensed clinical psychologist. When she isn't seeing patients in private practice she conducts research in the OBGYN department at Cedars-Sinai. She will update this page with important maternal mental health news and research.